Hey guys i think i mentioned 5HTP in a post - as its supposed to lift your mood and help you release more serotonin it can help anxiety and stress which can in turn help your IBS! and i have taken it before and found it helpful (along with evening primrose oil). BUT and this is a big BUT, i have found that 5 HTP can apparently effect your stomach and can cause diarrhoea! so although i was fine taking one brand before i am now dubious as to whether i will try the batch I've ordered!
I just wanted to make sure everyone was aware, just in case you want to try it! so do your research!