So after over a month of being unable to eat anything but rice, crackers, eggs and potato's i now seem to be a little better..no stomach pains, and no diarrhoea and i have managed to eat some meat, drink some beer and wine and i've had some ice lollies and some veg..i am introducing things in gradually - im calling it baby food steps! i have no idea why i am feeling better - i think i can mainly attribute it to giving my stomach time to adjust again and also that had a very good happy normal weekend that made me feel great emotionally!i feel like that helped a lot! so i haven't tried all foods yet so i am still on the mend, but fingers crossed i am on the road to be back to normal!
I shall continue to take pro-biotics / yakult and will try and make sure my meals are centred around soluble fibres and try and keep the fatty foods to a minimum - providing i can eat them! i am being particularly wart of dairy and meat but im going to try more over the weekend! cross your fingers for me guys!
I also have an appointment with the specialist tomorrow - and dont know whether to go! But i suppose it would be a good idea to go and discuss what ive been through and see if i can find out whats available in china to help!
I hope everyone feels better soon and that my posts help in some small way!
IBS Diarrhoea 
FODMAP phase 2 (reintroducing)
I feel like Im never going to find the solution!!!
Seems so miraculous I just had to tell you...
