Sorry to be slightly gross here guys and gals but has anyone got any tips on controlling your IBS when its the time of the month ladies? Whatever I do leading up to it, I cannot control it on the day my period begins. The first day is horrific, constantly going to the toilet and constantly having cramping pains which is obviously worse due to it being the time of the month and my IBS on top.
I hate to talk about this but whenever I go to the doctors they never seem to offer any advice, just a case of 'get on with it'. I keep having time off work because of this and I can't keep on doing this
Any help I'd greatly appreciate.
Thanks in advance