Hello, I hope you are all well, I am after some advice about eating more healthy with ibs.d. At present I am slightly lactose intolerant after a bout of flu, which I hope will go back to normal soon. I am also trying to be more vegetarian.
Before the ibs I loved brown bread, lots and lots of veggies, now I with the ibs.d I do feel very limited, I watch the fibre I eat, not too much etc. But am stuck on white bread, and limited veg, I really miss my high fibre diet, any advice?
I am not sure how much more white bread I can take, I miss apples, but they are high in fibre.
I also stick as best I can do low fodmaps, and limit sugar too.