Up again this morning 4am feeling absolutely wretched. I've learned tk control my anxieties surround being ill now so there's not so much shaking/vomiting anymore. Do feel incredibly sick/dizzy/weak though. There seems to be no pattern here. I avoid lactose and gluten (not high FODMAPs though as it didn't much work for me) and eat incredibly healthy. Only thing I can think is that this is a stress-related episode. No idea where its come from though as I can't work or anything, my IBS and anxiety/depression is that bad. Anybody else frequently up in the night? I have IBS-C too which isn't as common. I feel a lot better after I pass a movement but feel nauseous most of the time. 4am starts can feel so lonely when IBS is involved
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