Hi all, as I have been eating FODMAP's over the Xmas period, I am paying the price, as I guess many people are on this site 🙁 . My IBS-C is basically that my bowel wants to work but most of the time only a tiny amount of stool comes out. ( I never get the problem of stool hard to pass ). After 20yrs of this, I have tried probiotics, magnesium and so many supplements with out any joy. The FODMAP diet does help, but not always. Has any one with the same sort of constipation as mine found any product to help their bowel work, with out using laxatives.