Ok I'm currently in the middle of a ibs flare with the possibility that I have something else going on, went for some tests the other day to find out. I'm lactose intolerant and I get acid reflux, at the moment I'm stuck to a strict diet as I'm a little scared what will kick my symptoms off (I have ibsD), can anyone assist me with what's good to eat for breakfast I'm currently having porridge oats with lactose free milk but I'd like to attempt at something else that isn't your regular cereals on the shelf?
Also all my life has been mainly processed food so I'm trying to learn to cook fresh and not necessary healthy but get away from the processed stuff but I'm struggling to make the switch and nowadays I'm eating really bland food. White rice, plain chicken, salad, tuna are my main foods.
I'm currently waiting on a appointment for the dietitian but any help would be greatly appreciated.