Hi, Im new to this support group. It is the first one ive tried. I've had ibs for 12 years. Tried everything. Fodmap diet, leaky gut diet, specific carbohydrate diet, free from just about everything diet. My main problem is constipation and I get all the other usual symptoms. I burp a lot and am wondering what this means and if anybody knows of any supplements for this. Im very sensitive to fibre so try to keep this low. I have a very restricted diet at the moment - rice, potatoes, meat, fish and tinned tomatoes and salt and rice vinegar to taste. This usually gets me symptom free. Im taking digestive enzymes, a 20 million probiotic and an all round vitamin tablet. Im wondering what else to take to rebuild my digestive system and any other advice would be very appreciated. Thanks in advance.