I have IBS-D (with gas) and control my symptoms very successfully with the low FODMAP diet. I can also now infrequently eat small quantities of high FODMAPs and would like to to expand on this theme a bit.
On the strength of posts on this site, I thought I might give digestive enzymes a go, but not only are there lots out there, they all seem to have one or more ingredients that I can't tolerate.
Has anybody had any success with a brand that doesn't contain any of the following: sodium benzoate (E211), rice, sweeteners ending in -ol and powdered fruits?
I'd be very grateful for a lead on this.