Hi everyone. At the minute I'm cutting coffee out completely as I've read about the effects it can have for people with ibs-d. I've tried switching to decaff which made no difference so just trying with none at all. The intestinal spasms do seem to be calming down but I'm noticing now that my bowels are moving more slowly. Does anyone know of a happy medium? I'm drinking more water and herbal teas and eating a bit more roughage but they aren't helping much.