I have been doing the fodmap diet for the last 4wks and felt great.Then I made a big mistake an ate blackberry and apple pie that my husband made.It was very yummy but I am now suffering again withe IBS diarrhoea .
It certainly doesn't take long to return so it's now back to the grindstone.I am now really fed up.
Does anyone out there know of a dietician in Bedfordshire who is trained in the fodmap diet.
Sorry to go on but I feel really low today.
Look forward to any ideas you can suggest.