FODMAP free gravy

[bigbunbun3]

Hi, can any one suggest a gravy that is FODMAP friendly, or have an easy recipe. Thanks.

[Hidden]

Yes, Useing your meat juices and either your potatoe water or vegetable water,put them in with your meat juices,and add Sarsons Browning, and corn flour for thickening. None of them ingredients contain Fodmaps. That's going back to Grannies cooking.

[bigbunbun3 in reply to Hidden]

Hi Gemini thank you for your reply, I will try that.

[runswithdogs]

If corn bugs your system you could also try arrowroot.

[bigbunbun3 in reply to runswithdogs]

Hi runwithdogs, that is a good thought. Too much corn has upset me in the past. Thank you.

[foxkennedy21]

Depending what your problem is with gravy is you can often find gravy in the wheat free or allergy type section in the supermarkets.

[bigbunbun3 in reply to foxkennedy21]

Hi foxkennedy21, thanks for your reply. It is onion along with a few other FODMAPS that nearly all ready made gravies have, I am trying to avoid.

[foxkennedy21 in reply to bigbunbun3]

I have problems with onion I try to continue though by using other seasonings instead like herbs and spices. I use red onion instead of white and half of what I normally used, before they altered my diet. Good luck!