I was diagnosed with IBS several years ago and prescribed buscapan that makes no difference. I need some advice on what foods to eat and what to avoid please as its now getting to the point where I cant cope with it any longer. My symptoms are constant bloating to the point of looking pregnant at times, sore and cramping stomach, constipation (spend ages sat on the loo) but then its very mushy. Never feel that I have emptied my bowels fully.
Would really appreciate some help.