Can anyone advise me with regards to using aloe vera to help with IBS? I've seen it mentioned on many websites however nowhere seems to specify if it's suitable for IBS-D, C, or both. I suffer mainly from D with occasional bouts of C that seem to be linked to my menstrual cycle. Is aloe vera something that might be worth a try? Also, what is the most effective way to take it? I've seen people mention gel, capsules, juice...are they all much the same or is there one in particular I should try to find? Thanks.