I have slept badly for a few hours, and am now up because of nausea and general discomfort/aching/pain from the middle of my chest down to my abdomen.
I know that gluten, or at least, wheat, is a trigger for me and i have been eating wheat. I tried to make gluten-free mince pies and they were rubbish.
I am just wondering if this horrible feeling im having from my chest down, along with the nausea, is typical of IBS?