Bearing in mind I do have a very speedy system and even though I've just been using the Monash Uni Low Fodmap diet since Friday Lunchtime, I'm IBS symptom free. No cramps, only 2 trips to the loo since Friday.
However, I fell rough this morning. The best way to describe it is I fell like I've got a hangover from hell.
Felt quite sick through the night and have been to work this morning for half an hour before coming to the conclusion I couldn't make it through the day.
I suspect my body is in shock as my diet was poor in comparison.
Is this normal? I'm eating plenty just no wheat, using lactose free milk and avoiding red light fruit and veg.