Water melon: I have said elsewhere on here that... - IBS Network

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Water melon

John43 profile image
7 Replies

I have said elsewhere on here that melons go through me in a matter of an hour or so.

However my daughter was telling me that she tried water melon with no bad effect and so I tried a small amount then a normal portion the day after. No bad effect at all.

Just for information.

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John43 profile image
John43
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7 Replies

That's really surprising as the low FODMAP diet gives all melon EXCEPT water melon (high in polyols and fructose) as being safe options! Just goes to show it's horses for courses.

John43 profile image
John43

Just so, horses for courses. My daughter was telling me that fruit with fructose in was no good for her, she is trying fruits with a stone since this is supposed to be lower.

I stopped apples a while back but not really noticed an improvement long term.

in reply to John43

Once again, on FODMAPs, stone-containing fruits are out as they are all high in polyols. Apples and pears are also on the no-no list. Safest fruits for me are strawberries, raspberries and kiwi fruit.

daisie2013 profile image
daisie2013 in reply to John43

I can tolerate apples if peeled & chopped then cooked in the microwave for a minute. I have always found melons very laxative as are kiwi, strawberries, mango, pears & cherries, so we are all different.

PatV profile image
PatV

some foods on the list i know i must avoid 100% don't even be in same room :D others i can have in tiny quantities in combination with safe foods. and avoid stress.

1920 profile image
1920

Hi , I am with Paganmoon , I too can only have strawberries , rasps , kiwi ,and blueberries . Sadly stoned fruit is a no no apples and pears are now out of my diet as well . Could not understand why I felt hellish when I was eating pears doh !

I cannot touch raspberries, strawberries, blueberries, gooseberries or any other berries there may be. The only things I can eat at the moment are bananas, pineapple, avocado. Bought a lovely melon the other day, had one slice and within hours was confined to the house for the rest of that day and the next. Just shows how different we all are. Fodmap says grapes, kiwi, cherries, mandarin orange, lemon and lime are OK - I can't touch them.

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