I've had IBS now for two years and have just completed (survived) final year of university. the stress of the last 6 months in particular have caused me to eat more. My IBS has naturally gotten significantly worse and I have put on about a stone and a half since Christmas. I've decided that this can't go on and my diet and exercise starts tomorrow with my motivation being the graduation dress that I want to look amazing in. I luckily love salads and most veg but I am very unsure about what other foods I should introduce into my diet that will help me become the healthier new me but not set off my IBS. I want to be able to snack on fruits and nuts but grapes, oranges and sometimes bananas usually result in a quick dash to the loo and I can't stand the dry taste of nuts
Any suggestions would be more than welcome!!