Raisins and haizelnuts; are they Low FODMAP?

[Norwegiangirl]

[Hidden]

Hazelnuts are high in fructans, so can cause trouble. Raisins, like all dried fruit, should only be eaten in small quantities, i.e. no more than 25g at a time.

[Norwegiangirl in reply to Hidden]

Thanks for the replay! But almonds and peanuts is safe, right? I have just started on low fodmap and need some ideas to what to bring to work. I have trouble with getting enough energy for exercising after work.

[Hidden in reply to Norwegiangirl]

It's a no to almonds which are high fodmap, peanuts are okay in moderation.

There is an iPhone app you can download from Monash which you may find helpful in planning your daily menu.

[Norwegiangirl in reply to Hidden]

No almonds either.. I do not have a fancy smart phone but when I do this app sounds very nice to have.

[Hidden in reply to Hidden]

Apologies Norwegiangirl for jumping on your thread! I do not have an iPhone either so am hoping they release the app for android soon.. Roz, could I be really cheeky and ask you, I have heard that there is a new 1/4 cup limit on butternut squash being a moderate portion of fructans. I have to follow a ridiculously restrictive diet that means I have been having quite a big portion of squash each day as its one of the few carb sources I am allowed. However I have a strong feeling that I am reacting badly to the squash.. I don't eat butternut variety, but the round varieties. I would so love to know whether the most recent data places the same 1/4 cup restriction on all squash/pumpkin varieties or whether its only the butternut variety that is considered high fodmap. No worries if you can't tell me, but if you could I would be so appreciative, thank you.

Best wishes to you all with your fodmaps journeys!

[Ibsr]

Raisins are high in fructose so avoid.

Walnuts are good...also glutenfree oatcakes (not for Roz... So you may want to keep an eye on your oatmeal tolerance too norwegiangirl).

I find fresh black grapes are good..up to 10 maximum is the guideline.

[Norwegiangirl in reply to Ibsr]

To bad because I don't like the taste of Walnuts... Outcakes? Hmmm.. Never tasted that. Love grapes!

[Ibsr in reply to Norwegiangirl]

nairns-oatcakes.com/gluten-...