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Day 43 of Core - 18 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 43 of Core - 18 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day 45 of Core - 16 to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
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Day 41 of Core - 21 to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 41 of Core - 20 to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day 42 of Core - 19 to go
All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 42 of Core - 19 to go
All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day 39 of Core - 22 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 39 of Core - 22 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day 37 of Core - 24 to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 37 of Core - 24 to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day 38 of Core - 23 to go
All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 38 of Core - 23 to go
All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day 35 of Core - 26 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 35 of Core - 26 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day 33 of Core - 28 to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day 33 of Core - 28 to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 34 of Core - 27 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 34 of Core - 27 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day 31 or Core - 30 to go
All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
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