How much Omega-3 fish oil should I take daily?
However, individuals may require different amounts depending on factors like:
General Health: For overall heart health, 1,000 mg of combined EPA and DHA may suffice.
Heart Disease: Doctors may recommend higher doses (1,000-2,000 mg) if you're at risk for heart disease.
However, individuals may require different amounts depending on factors like:
General Health: For overall heart health, 1,000 mg of combined EPA and DHA may suffice.
Heart Disease: Doctors may recommend higher doses (1,000-2,000 mg) if you're at risk for heart disease.