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Cravings
Dealing with Cravings Even though you’ve officially quit smoking, the urge to smoke may come and go. Many times, cravings can result from being hungry, angry, lonely, tired, or bored. Think back to your triggers for smoking and use your action plan for how you’ll deal with cravings and keep the tips
Dealing with Cravings Even though you’ve officially quit smoking, the urge to smoke may come and go. Many times, cravings can result from being hungry, angry, lonely, tired, or bored. Think back to your triggers for smoking and use your action plan for how you’ll deal with cravings and keep the tips
jillygirl
Administrator
in
Quit Support
11 years ago
Hi all, just joined for support in my stop smoking journey, been 3 weeks now am using a ecig.
My co tests have been 1 when I have been to stop smoking clinic and I am asthmatic my peak flow has gone up by 80 also just wandered if anyone else using the ecig.
My co tests have been 1 when I have been to stop smoking clinic and I am asthmatic my peak flow has gone up by 80 also just wandered if anyone else using the ecig.
Sukeen1
11 Month Winner
in
Quit Support
11 years ago
These are some of the chemicals in a cigarette !!
Emjay, one of our lovely quit support advisers posted this a while ago, just have a read !! Things you learn everyday; How beaver bottoms contribute to cigarette ingredients!! Posted by EmJay ROY CASTLE 28 Aug 2012 I have found this really interesting article through a follower on Twitter. Thought
Emjay, one of our lovely quit support advisers posted this a while ago, just have a read !! Things you learn everyday; How beaver bottoms contribute to cigarette ingredients!! Posted by EmJay ROY CASTLE 28 Aug 2012 I have found this really interesting article through a follower on Twitter. Thought
monky
Administrator
in
Quit Support
11 years ago
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Stopping smoking and feeling depressed.
Jillygirl posted this a while ago, it just may answer some of your questions :) Depression is an issue of focus for many who quit smoking. At times, quitting smoking is an extremely difficult thing to do, and it is difficult enough when you're feeling happy. I would venture to guess that many people
Jillygirl posted this a while ago, it just may answer some of your questions :) Depression is an issue of focus for many who quit smoking. At times, quitting smoking is an extremely difficult thing to do, and it is difficult enough when you're feeling happy. I would venture to guess that many people
monky
Administrator
in
Quit Support
11 years ago
61 Motivational quotes to spur you on with stopping smoking...
Whilst looking for something this morning, I came across the following quotes that somebody else has related all to smoking. Enjoy reading through them as some of them are very thought provoking. 1) The hardest distance is always from the sofa to the front door Erki Nool, Olympic winner
Whilst looking for something this morning, I came across the following quotes that somebody else has related all to smoking. Enjoy reading through them as some of them are very thought provoking. 1) The hardest distance is always from the sofa to the front door Erki Nool, Olympic winner
EmJay
Administrator
in
Quit Support
11 years ago
2 months today.
It's amazing this site, it really is. I come on and read for a bit and learn so much about myself, just by listening to others. Some of you struggling a bit, some of you determined, some of you scared, some of you down and some of you absolutely jubilant. Every time I read someone's post it gives me
It's amazing this site, it really is. I come on and read for a bit and learn so much about myself, just by listening to others. Some of you struggling a bit, some of you determined, some of you scared, some of you down and some of you absolutely jubilant. Every time I read someone's post it gives me
Friezfriend
13 MONTHS WINNER
in
Quit Support
11 years ago
Lung Volumes
Following the various comments about lung volume here is a chart which shows all the different volumes which can be measured by spirometry. Its the results from these tests which can explain lots of things about respiratory function. They can also be used to look at how a disease such as asthma or
Following the various comments about lung volume here is a chart which shows all the different volumes which can be measured by spirometry. Its the results from these tests which can explain lots of things about respiratory function. They can also be used to look at how a disease such as asthma or
Eye_
in
Quit Support
11 years ago
PASSIVE SMOKING AND PETS.
Passive smoking harms pets too warns PDSA Following the call by senior doctors for a ban on smoking in cars, leading vet charity, PDSA, says the measure would benefit the health of the UK’s pets as well as people. “Pets, just like humans, can be affected by inhaling second-hand smoke,” said PDSA
Passive smoking harms pets too warns PDSA Following the call by senior doctors for a ban on smoking in cars, leading vet charity, PDSA, says the measure would benefit the health of the UK’s pets as well as people. “Pets, just like humans, can be affected by inhaling second-hand smoke,” said PDSA
jillygirl
Administrator
in
Quit Support
11 years ago
BEAT THE CRAVINGS.
Quitting smoking: 10 ways to resist tobacco cravings Tobacco cravings can wear you down when you're trying to quit smoking or chewing tobacco. Delaying, avoiding triggers, yoga and nicotine replacement are among the ways to resist cravings. By Mayo Clinic staff For most tobacco users, tobacco
Quitting smoking: 10 ways to resist tobacco cravings Tobacco cravings can wear you down when you're trying to quit smoking or chewing tobacco. Delaying, avoiding triggers, yoga and nicotine replacement are among the ways to resist cravings. By Mayo Clinic staff For most tobacco users, tobacco
jillygirl
Administrator
in
Quit Support
11 years ago
SCAM AWARENESS!
Just let everyone be aware that I had a private message this morning , asking me to see to a ladies dying wishes etc. I have reported this so please be aware. I have copied the message and let H.U. know plus Eye and Emjay. this is the p.m. Dearest one, I do sincerely apologize for my intrusion
Just let everyone be aware that I had a private message this morning , asking me to see to a ladies dying wishes etc. I have reported this so please be aware. I have copied the message and let H.U. know plus Eye and Emjay. this is the p.m. Dearest one, I do sincerely apologize for my intrusion
jillygirl
Administrator
in
Quit Support
11 years ago
TIPS ON STOPPING SMOKING
Ten unusual quit smoking tips WhyQuit News - Monday, October 03, 2005 Reggie, a 19 year old College of Charleston student shares a message about the challenges of quittingTired of the same old quitting tips? How will you navigate the up to 72 hours needed to reach peak withdrawal and again reside inside
Ten unusual quit smoking tips WhyQuit News - Monday, October 03, 2005 Reggie, a 19 year old College of Charleston student shares a message about the challenges of quittingTired of the same old quitting tips? How will you navigate the up to 72 hours needed to reach peak withdrawal and again reside inside
jillygirl
Administrator
in
Quit Support
11 years ago
STOP SMOKING TIPS
Questions to ask yourself Take the time to think of what kind of smoker you are, which moments of your life call for a cigarette, and why. This will help you to identify which tips, techniques or therapies may be most beneficial for you. ◾ Do you feel the need to smoke at every meal? ◾ Are you
Questions to ask yourself Take the time to think of what kind of smoker you are, which moments of your life call for a cigarette, and why. This will help you to identify which tips, techniques or therapies may be most beneficial for you. ◾ Do you feel the need to smoke at every meal? ◾ Are you
jillygirl
Administrator
in
Quit Support
11 years ago
Daily Chat: Friday 13th September 2013
Good Morning and a happy Friday to you all :-) The weekend is upon us so make sure you have good strong plans in place to ensure that you don't get caught out by any of those sneaky cravings. It's okay to have them, just as long as you learn how to deal with them. After all, getting them is a good
Good Morning and a happy Friday to you all :-) The weekend is upon us so make sure you have good strong plans in place to ensure that you don't get caught out by any of those sneaky cravings. It's okay to have them, just as long as you learn how to deal with them. After all, getting them is a good
EmJay
Administrator
in
Quit Support
11 years ago
Daily Chat Tues 10th August
A very good morning to you all!! there is a definite change in the air as Autumn seems to be arriving. What a long and lovely summer we have all had! I look around and see how all the plants and baskets have flourished - positively humongous!! I have looked at the calendar and am a 22 week old non smoking
A very good morning to you all!! there is a definite change in the air as Autumn seems to be arriving. What a long and lovely summer we have all had! I look around and see how all the plants and baskets have flourished - positively humongous!! I have looked at the calendar and am a 22 week old non smoking
veecatz
2 YEAR WINNER
in
Quit Support
11 years ago
Tobacco smoking is the most important health hazard in Europe
A new report has been published by the European Respiratory Society today. It warns that deaths from respiratory disease will rise over the next 20 years because of past smoking rates. http://www.bbc.co.uk/news/health-23971689
A new report has been published by the European Respiratory Society today. It warns that deaths from respiratory disease will rise over the next 20 years because of past smoking rates. http://www.bbc.co.uk/news/health-23971689
Eye_
in
Quit Support
11 years ago
Quit Day and Beyond
1. DON’T SMOKE! 2. Remember the rule of N.O.P.E! Not One Puff Ever! 3. Ask people you live with not to smoke around you. Spend time with non-smokers. 4. Keep busy, stay active – try walking, exercising or doing other activities. 5. Drink lots of water. 6. Begin using the nicotine replacement
1. DON’T SMOKE! 2. Remember the rule of N.O.P.E! Not One Puff Ever! 3. Ask people you live with not to smoke around you. Spend time with non-smokers. 4. Keep busy, stay active – try walking, exercising or doing other activities. 5. Drink lots of water. 6. Begin using the nicotine replacement
EmJay
Administrator
in
Quit Support
11 years ago
Quotes about smoking.
I found these quotes yesterday on the web. So for anyone thinking of quitting cigarettes, or have just started to quit , some of these quotes may make you think. One of the favourites on this site is NOPE : (not one puff ever) Have a lovely happy day. :) :) :) Motivational Quote 1: Optimism
I found these quotes yesterday on the web. So for anyone thinking of quitting cigarettes, or have just started to quit , some of these quotes may make you think. One of the favourites on this site is NOPE : (not one puff ever) Have a lovely happy day. :) :) :) Motivational Quote 1: Optimism
jillygirl
Administrator
in
Quit Support
11 years ago
For those of you who smoke hand rolling tobacco (rollies) instead of cigarettes...
Although this campaign is currently running in the South-West of England, the dangers of smoking hand rolling tobacco still applies to everyone. Have a read through the article below for more information, and for some more interesting facts on hand rolling tobacco please visit; http://www.wiseupandquit.co.uk
Although this campaign is currently running in the South-West of England, the dangers of smoking hand rolling tobacco still applies to everyone. Have a read through the article below for more information, and for some more interesting facts on hand rolling tobacco please visit; http://www.wiseupandquit.co.uk
EmJay
Administrator
in
Quit Support
11 years ago
How to work alongside smokers?
Hi guys, im new to the site after deciding to quit 3 weeks ago. Im struggling this week because I have someone working with me who smokes and due to my job we can smoke whenever we want and its difficult to get away when someone else is smoking. Anyway I ended up asking the person for some and bought
Hi guys, im new to the site after deciding to quit 3 weeks ago. Im struggling this week because I have someone working with me who smokes and due to my job we can smoke whenever we want and its difficult to get away when someone else is smoking. Anyway I ended up asking the person for some and bought
Salamah
in
Quit Support
11 years ago
AVOIDING ALCHOHOL AND SMOKING TIPS
I probably don't need to tell you that alcohol and tobacco go hand-in-hand. New quitters are tender. Putting yourself into a social setting where you're tempted to drink alcohol too soon after quitting can be dangerous. Don't rush it. The time will come when you can have a drink without it triggering
I probably don't need to tell you that alcohol and tobacco go hand-in-hand. New quitters are tender. Putting yourself into a social setting where you're tempted to drink alcohol too soon after quitting can be dangerous. Don't rush it. The time will come when you can have a drink without it triggering
jillygirl
Administrator
in
Quit Support
11 years ago
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