Experiences with

Drink spiking

Hello everyone, hope all is well with you from snowy Yorkshire. Are you coping with your quit journey ? Will you be ready for the Christmas festivities.? Will you be smokefree for santa? With various celebrations coming up, , get prepared to beat those cravings. The best way to cope

This article is for those who may have C.o.p.d due to smoking although there are a few tips for those who are quitting smoking whether they have Copd or not. Copd. Chronic obstructive pulmonary disease or COPD is one of the most common lung conditions, affecting more than 65 million

Good morning, afternoon or evening to all our lovely members 🙋‍♀️ When you stop smoking, good things happen👌 We talked about the bad effects smoking has on our bodies last weekend. So I thought we could focus on the good things that happen when we quit. How much brighter our eyes look 👀 Our

How do you feel about a friend who has to go everywhere with you? Not only does he tag along all the time, but since he is so offensive and vulgar, you become unwelcome when with him. He has a peculiar odour that sticks to you wherever you go. Others think both of you stink. He controls you totally

When you first quit smoking, it may feel like your day is one long, continual urge for a cigarette. If you pay close attention though, you'll notice that most cravings to smoke last only three to five minutes. They tend to come off the blocks strong, and decrease gradually until they're gone. There

Tobacco affects your looks😫 Everything stinks! From your skin to your whole house, your clothes, your fingers and your breath 😷 Tobacco causes teeth to yellow and creates excess dental plaque, which in turn causes bad breath. Smoking makes your skin wrinkly, which prematurely ages you. Depleting

Good morning, afternoon or evening to all you lovely members out there🌎 A big WELCOME to our new members🙋‍♀️ I hope the week has been kind to you and your quits are staying safe🚭 You may have noticed our lovely Jillygirl has been missing as she is always so busy posting helpful information for

Passive smoking and our pets Passive smoking is when we breathe in smoke from other people's cigarettes, cigars, or pipes. We are all aware of the risks of passive smoking in people, and especially children, but did you know that it is actually damaging our pets’ health as well? Why

Triggers and understanding them. Quitting tobacco is a process. It doesn't happen overnight, but compared to the amount of time most of us spent smoking, recovery from nicotine addiction is relatively short. Successful recovery involves learning how to identify the urge to smoke and the

Every health teacher in human history will gladly brief you on the dangers of smoking. But as fully grown adults, we have the power to make our own decisions. Even the heaviest smokers can’t deny the toll it takes on their health, but it’s their body and their choice, so who are they hurting? The

How do you feel about a friend who has to go everywhere with you? Not only does he tag along all the time, but since he is so offensive and vulgar, you become unwelcome when with him. He has a peculiar odour that sticks to you wherever you go. Others think both of you stink. He controls you totally

Quit smoking teasers Different ways to quit and help you quit smoking 🤔😊🤣 All the answers are anagrams of the clue. Did you solve them all? 1 You stick this on your arm to stop craving HCAPT (1 ) = PATCH 2 Drink this to help you with your cravings ARTEW (1) = WATER

A slip is when a smoker who has quit smokes one or two cigarettes. A relapse is when a smoker who has quit returns to regular smoking. It is hard to quit smoking. The temptation can be very strong. Here you will find strategies to help you avoid slips as well as a relapse. You will also find tips for

Depression is an issue of focus for many who quit smoking. At times, quitting smoking is an extremely difficult thing to do, and it is difficult enough when you're feeling happy. I would venture to guess that many people have relapsed during periods of depression; it is more difficult to stay focused

A Disturbing List of Toxic Chemicals in Cigarettes Their actions lead to heart disease, stroke and blood vessel disease. metals – tobacco smoke contains several metals that cause cancer, including arsenic, beryllium, cadmium, chromium, cobalt, lead and nickel. radioactive compounds – tobacco

What does smoking do to my heart and circulatory system? The chemicals in cigarettes make the walls of your arteries sticky. This causes fatty material to stick to the walls. The fatty material can begin to clog your arteries and reduce the space for blood to flow properly. • If the arteries

Tips to help with breathing .... This article is for those who may have C.o.p.d due to smoking although there are a few tips for those who are quitting smoking whether they have Copd or not. Copd. Chronic obstructive pulmonary disease or COPD is one of the most common lung

Are your emotions all over the place since quitting smoking? You're not alone: feeling like you're on an emotional roller coaster is one of the most common feelings associated with nicotine withdrawal. What causes these emotional effects? When you smoke, the nicotine you inhale

When you first quit smoking, it may feel like your day is one long, continual urge for a cigarette. If you pay close attention though, you'll notice that most cravings to smoke last only three to five minutes. They tend to come off the blocks strong, and decrease gradually until they're gone. There

How do you feel about a friend who has to go everywhere with you? Not only does he tag along all the time, but since he is so offensive and vulgar, you become unwelcome when with him. He has a peculiar odour that sticks to you wherever you go. Others think both of you stink. He controls you totally