Dr. Peter Attia describes the mental and physical benefits of a low-carb (ketosis) diet through his personal experience and experimentation
In this video Dr. Peter Attia gives a testimony about his transition to low carb eating, some of the reasoning behind it, and how it effects his mental and physical performance.
https://www.youtube.com/watch?v=hB7aGnfLB-8
I've also felt the mental effects that he describes around focus, but that was
In this video Dr. Peter Attia gives a testimony about his transition to low carb eating, some of the reasoning behind it, and how it effects his mental and physical performance.
https://www.youtube.com/watch?v=hB7aGnfLB-8
I've also felt the mental effects that he describes around focus, but that was