I don't expect my 11 year old to come out running with me but I really hoped she might want to work her way through the Strength and Flex with me. Last night she just laughed and said 'No way!' when pressed she said. 'It makes you look stupid!' She is just like I was at her age and a lot of it is to do with confidence. (despite her teenage bravado!) But I've really noticed the health benefits (and dare I say enjoyment) of becoming more active. It would be great if she didn't have to wait until she was 36 before she felt these benefits. What can I do to encourage her?
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