This little workout has been in my inbox waiting to be posted for weeks. I’ve done a couple of times, but that was more than 3 weeks ago.
🪢📿So posting this beginner friendly, 12 min guided Rooe Flow workout here might hold me accountable to get back to longer(ish) 12-min Rope Flow workouts. 📿🪢
‼️🚨But be aware, this combines lunges with squats, a bit of jumping and also various balances, all with various Rope Flows!🚨‼️
Enjoy!
Tim’s Gym (12 min) Beginners Rope Flow - 12-min Follow Along
