Hurt Foot Fitness: So, with a possible... - Strength & Flex

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Hurt Foot Fitness

linda9389 profile image
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So, with a possible stress fracture of my foot and an aircast boot, running is out. Cycling is allowed and I'm doing lots of that (over 300k in June - first cycling for about 8 years!), but I've also finally started some seated routines as suggested by UNM (thank you! I didn't know these things existed). I've tried a nice seated abs routine from SparkPeople fitness which definitely worked my core, but wasn't really cardio. I then found several 'hurt foot fitness' videos on you tube from Caroline Jordan. There are lots (she's even wearing a boot in one of them, although I haven't tried it). I've only done workout number 4, and I keep my feet off the floor whenever my legs are moving (which maybe makes it a tiny bit harder, but it's doable). It definitely gets my heart rate up and I end up pretty hot and sweaty too. Thought I'd post a link for anyone who wants to give seated cardio a go - whether injured or not! In my experience, once you get started on something it's OK - but I can waste ages looking for that start point.

So, dither and prevaricate no more! A couple of possible start points if you have to remain seated: youtu.be/SMc9H2TmXUM

or if you prefer something a little calmer, shorter and with less cardio youtu.be/d2-B-BPmlPA

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linda9389
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UnfitNoMore profile image
UnfitNoMore

Excellent... glad you found cardio and a core worker. A list of these will be useful for lots of injured runners, cyclists, swimmers and anyone else who can’t get their usual endorphin kick!

linda9389 profile image
linda9389 in reply to UnfitNoMore

Suspect I've got several weeks left to test drive some more videos! Will let you know if I find any I like :D

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