Stretch: Yoga with Adriene’s Flexibility i... - Strength & Flex

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Stretch: Yoga with Adriene’s Flexibility is always spot on

CBDB profile image
CBDBAdministratorGraduate Gold
9 Replies

☃️ No run today, as I woke up to a white, snowy and icy world. Boys went out for a walk and I went for a glorious morning of rowing (yup, started again, yesterday and I am doing the English Channel 🚣🏼‍♂️💻) and then a lovely flexibility yoga workout with Adriene! Beautiful!

youtu.be/Yzm3fA2HhkQ

Yoga with Adriene (16 min) Flexibility

🗓 It popped up on my phone yesterday, as it was scheduled in Adriene’s monthly calendar, so it was perfect to try out on my new Yoga Mat!

🧘🏽 20 minutes of gentle stretches, from head, arms to body; back, booty to legs. Just a perfect lovingly gentle routine, first sitting than lying, one that should never exert or extend you too much and is probably always spot on when you are searching for a little mindful 17 minutes of Yoga and needing a bit of flexibility work.

I certainly have saved it in my playlist to come back to.

Happy working out everyone!

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9 Replies
dijep profile image
dijep30D Graduate

Thanks for the recommendation, I've saved your post for when I'm in need 😉 I've just finished an I. 5 hr yoga session, ending with a breathing practice so I'm feeling so relaxed ☺️I'm a bit jealous of your snow though

❄️

CBDB profile image
CBDBAdministratorGraduate Gold in reply todijep

It’s turning into slush now... ☹️😠

dijep profile image
dijep30D Graduate in reply toCBDB

Typical 🙁

LottieMW profile image
LottieMW

Ooo...I might try this. I often do her bedtime one...only 20 minutes too 👍🧘🏻‍♀️

CBDB profile image
CBDBAdministratorGraduate Gold in reply toLottieMW

Yes, I still have to my work up the longer ones. 10 - 20 minutes is my average at the moment! Happy Yoga-ing!

LottieMW profile image
LottieMW in reply toCBDB

I can only fit indoor stuff in once Mr Lottie goes to bed...so short workouts only!!!

CBDB profile image
CBDBAdministratorGraduate Gold in reply toLottieMW

Yeah, me too at the mo! I think I couldn’t cope with workouts beyond 30min, although the Classic NHS Str & Flex with Laura are ca 40. And they are quite doable. Can’t wait to do these outside again ..... mmmhhh .....

Maddee_6333 profile image
Maddee_6333

I’m thinking Yoga with Adriene needs to be my 2021 resolution.

Rowing never will be 😂 but you enjoy it 👍

CBDB profile image
CBDBAdministratorGraduate Gold in reply toMaddee_6333

Me too. But I need to fit everything in. But I think TWA yoga always is good, no matter what exercise one has already accomplished on the day!

See you at the launch of “Breath”!

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