Week 5 of the Plankety plankathon, 1 minute goal ✅

[ju-ju-]

Hello Plankety Plankers,

How are you getting on? I hope you are getting in the swing of doing the planks, and having fun with it too?

So, for this week, it’s a 40 second plank again!!!.

Here is the follow along vid:

youtu.be/aDL6sAeaKpA(Not working as expected?)

Have a fantastic week and let me know how you are getting on,

Juju

Xxx

[AlMorr]

I am doing your planks OK, as I have been planking for a few years now I am doing the final week planks on a Monday and Thursday and the actual ones you suggest on other days, I am also following your Magic 10 and combining that with the Vitality Running World Cup, I am in the HealthUnlocked team, not such good news regarding the 10,000 kettle swing challenge, I have had a pair of 5 Kilogram Kettlebells for around two years and usually do 200 swings spread over a few days, but by increasing them to 700 a week my back got sore and I went back to the 200 swings a week.

[ju-ju- in reply to AlMorr]

well done you, and good plan, please look after your back.... You have done brilliantly

[AlMorr in reply to ju-ju-]

Thanks Ju Ju.

[Jennypenny2]

W5 D2 😁I am going to try the kettlebell challenge next might start tomorrow.

[ju-ju- in reply to Jennypenny2]

superb, well done and great plan too