Week 4 of the Plankety Plankathon ๐Ÿ•บ๐Ÿฝ๐Ÿ”ฅ 1... - Strength & Flex

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Week 4 of the Plankety Plankathon ๐Ÿ•บ๐Ÿฝ๐Ÿ”ฅ 1 minute goal

ju-ju- profile image
ju-ju-
โ€ข16 Replies

Hello Plankety Plankers,

How are you getting on? I hope you are getting in the swing of doing the planks, and having fun with it too?

So, for this week, itโ€™s a 40second plank.

Here is the follow along vid:

youtu.be/aDL6sAeaKpA

Let me know how you are getting on and have a super week,

Juju

Xx

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ju-ju-
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16 Replies
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Leosmit profile image
Leosmit

Thank you for this. I repeated week 2, so 30 sec this week. Iโ€™m sooooo not enjoying or having fun with this (that surely is not possible) - just as I find it so difficult!!! But, have to say, I am enjoying the challenge and potential do-ability of the programme (the thought of being able to do a plank for 60 secs makes me slightly lightheaded!!). Found myself doing the 20 sec plank nearly every day this week!! And, Juju, with my 20 sec jelly plank ability, watching your awesome planks is like a mind-blowing and awesome๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ!

ju-ju- profile image
ju-ju- in reply to Leosmit

Thankyou, and well done. Keep at it, they are really beneficial to start to get your core stronger.....

UnfitNoMore profile image
UnfitNoMore

Sorry... not been checking in! Am planking most days but have yet to add more time on anything but an occasional one. Think I need less violent music that I still actually want to listen too ๐Ÿค”

Oops: wrong thread... never mind! Happy planking everyone, you got this.

ju-ju- profile image
ju-ju- in reply to UnfitNoMore

Fabulous... and I love the thumpy music idea. My mum has a cross trainer and she likes to listen to full on sweary gangster rap while shes doing it.

And boom go you..... superb

Jennypenny2 profile image
Jennypenny2

W4 D1 done ,am enjoying the challenge ๐Ÿ˜

ju-ju- profile image
ju-ju- in reply to Jennypenny2

Fantastic and well done ๐Ÿ‘๐Ÿป

Wenderwoo profile image
Wenderwoo

Sorry, havenโ€™t been checking in. Iโ€™m still doing it nigh on everyday, but struggling to hold more than 30secs. Iโ€™m going to keep doing it though as with this and bridges, and some crunches, it does seem to help my running! Thanks for doing this ๐Ÿ˜

ju-ju- profile image
ju-ju- in reply to Wenderwoo

super well done thats great to hear :)

Granspeed profile image
Granspeed

Amazingly, I managed to do 40 seconds today. ๐Ÿ˜„ Not as steady as yourself, it must be admitted. ๐Ÿฅต Quite glad we get 2 weeks to consolidate this one. ๐Ÿ˜ณ๐Ÿค”๐Ÿ˜„

ju-ju- profile image
ju-ju- in reply to Granspeed

Fantastic, well done :)

Roxdog profile image
Roxdog

Oh this is actually getting easier! I'm enjoying them!

ju-ju- profile image
ju-ju- in reply to Roxdog

Yay !!!

Jennypenny2 profile image
Jennypenny2

W4 D2 done loving my challenge

ju-ju- profile image
ju-ju- in reply to Jennypenny2

superb, well done thats fab :)

Leosmit profile image
Leosmit

After three weeks of 20 sec, I did a 30 sec plank last night! ๐Ÿ˜Š๐Ÿ˜Š . The emoji smile now, during the plank last night it was more ๐Ÿฅต๐Ÿฅต๐Ÿคฏ๐Ÿคฏ๐Ÿฅต๐Ÿฅต๐Ÿฅฎ๐Ÿฅฎ๐Ÿฅฎ (that last one cos it resembles a jelly).

ju-ju- profile image
ju-ju- in reply to Leosmit

You superstar, Iโ€™m so proud of you ๐Ÿ˜Žโœ”๏ธ๐Ÿ•บ๐Ÿฝ

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