Hello Plankety Plankers,
How are you getting on? I hope you are getting in the swing of doing the planks, and having fun with it too?
So, for this week, itโs a 40second plank.
Here is the follow along vid:
Let me know how you are getting on and have a super week,
Juju
Xx
Thank you for this. I repeated week 2, so 30 sec this week. Iโm sooooo not enjoying or having fun with this (that surely is not possible) - just as I find it so difficult!!! But, have to say, I am enjoying the challenge and potential do-ability of the programme (the thought of being able to do a plank for 60 secs makes me slightly lightheaded!!). Found myself doing the 20 sec plank nearly every day this week!! And, Juju, with my 20 sec jelly plank ability, watching your awesome planks is like a mind-blowing and awesome๐คฏ๐คฏ๐คฏ๐คฏ๐คฉ๐คฉ๐คฉ!
Sorry... not been checking in! Am planking most days but have yet to add more time on anything but an occasional one. Think I need less violent music that I still actually want to listen too ๐ค
Oops: wrong thread... never mind! Happy planking everyone, you got this.
Fabulous... and I love the thumpy music idea. My mum has a cross trainer and she likes to listen to full on sweary gangster rap while shes doing it.
And boom go you..... superb
W4 D1 done ,am enjoying the challenge ๐
Fantastic and well done ๐๐ป
Sorry, havenโt been checking in. Iโm still doing it nigh on everyday, but struggling to hold more than 30secs. Iโm going to keep doing it though as with this and bridges, and some crunches, it does seem to help my running! Thanks for doing this ๐
Amazingly, I managed to do 40 seconds today. ๐ Not as steady as yourself, it must be admitted. ๐ฅต Quite glad we get 2 weeks to consolidate this one. ๐ณ๐ค๐
W4 D2 done loving my challenge
superb, well done thats fab 
After three weeks of 20 sec, I did a 30 sec plank last night! ๐๐ . The emoji smile now, during the plank last night it was more ๐ฅต๐ฅต๐คฏ๐คฏ๐ฅต๐ฅต๐ฅฎ๐ฅฎ๐ฅฎ (that last one cos it resembles a jelly).
