One for the runners...

[UnfitNoMore]

Just saw this interesting article on Runners World runnersworld.com/health-inj...

[Realfoodieclub]

This is so timely for me this week. I had just come to the same conclusion. My weight training is going so well BUT my running training is suffering as I don’t have enough recovery time from my weight sessions. So I am thinking I am going back to once a week and a swim rather than two sessions a week. I have been wondering the last couple of weeks if I am overdoing it at 2-3 Stregnth sessions and running and walking over 30km a week. So this week I am taking down the intensity a bit. Thanks for the share. Rfc x

[UnfitNoMore in reply to Realfoodieclub]

Yeah.... I’m looking at moving what I do around a little too. I think I’m going to go to upper body weight after one run and lower body strengthening after another... that gives me two clear days for some active recovery walking.

[Maddee_6333]

Interesting read, if a little above my fitness level right now

I really need to get back in here, but i just can’t get my act together enough to commit to it. I keep letting myself get sidetracked.

[UnfitNoMore in reply to Maddee_6333]

Hope you work it out soon... start short and easy.

[Maddee_6333 in reply to UnfitNoMore]

To be honest the summer is quite a hard time for me, emotionally speaking. So I’m thinking of letting it slide until the end of August.

At which point my calendar also gets more predictable.

[UnfitNoMore in reply to Maddee_6333]

Sounds good and it’s easier then it’s a little cooler.

[Pianism]

Very interesting. Need to consider this as I get back to running as I've been pushing it pretty hard too and perhaps I'm just not ready for that yet.

[UnfitNoMore in reply to Pianism]

There’s a fine balance I think... I want to go slap my old running coach about, I hated intense gym days 🤣