I'm 61, overweight and not very keen on exercise but know I need to do something
Starting off: I'm 61, overweight and not... - Strength & Flex
Starting off
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Flexilis
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These NHS podcasts are a great set of exercises as they give you a bit of structure and you get to use all your muscles. We also have a walking for health forum that is great if you want to start your by upping your daily steps.
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