I'm on run 1 of Week 5 C25K and thoroughly enjoying it. I've never been a runner as an adult, although I liked distance running at high school, and deciding to try C25K has been a real eye opener. I would never have thought that I could run as far as I am now or for as long! I am going to use the Strength & Flex to try and loosen my old joints a bit and try to reduce the likelihood of injuring myself ;-D
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