These 10 minute workouts are easy to fit into your day and will add a bit of spice to your exercise routine:
10-minute firm butt workout
nhs.uk/Livewell/fitness/Pag...
10-minute abs workout
nhs.uk/Livewell/fitness/Pag...
10-minute bingo wings blaster
Thanks so much! This is just what I need to get back into using S&F on my rest days. Is anyone else planning on doing these? I'll try to keep a log of how they are as I go along.
I'm looking forward to starting these, there are quite afew to mix about weekly.
We've got six ten minute workouts now. The other three are:
Cardio
Bums, legs and tums
Full body toner
They are all linked to from the workouts mentioned above.
Thanks for these. I am in the last week of the podcasts. I am trying to fit at least the firm butt workout along with Podcast 5. It will be nice if we can have podcasts for these workouts also. Currently I have to integrate one or more of these strengthening exercises before the flex part of the podcast. Thanks.
