thankyou peeps so much for all your replies to my questions some real good advice . and my head still itching like crazy thinking i am going to stop all lotions and potions in my hair as i do have long permed hair down my back i do use styling lotions so maybe this could have something to do with the itchy scalp . and all of us seem to be suffering with mouth probs dont we perhaps soon someone will find a remedy for us .and tiredness at the moment with me is an issue but that could be down to vitamin d tabs off the rheaumy . so at the moment i think keep popping the tabs and see where it goes . and it is so lovely having all you peeps to talk to now thankyou so much .spk soon .