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Spirited Lady Retreat

Self Awareness posts

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Needs

We often expect other people to meet our needs. When they don't give us what we want, we may feel anger, resentment and even revengeful. Rather than blaming...

We often expect other people to meet our needs. When they don't give us what we ...

•8 years ago

Face in the Mirror

"Our inability to see beauty doesn’t suggest in the slightest that beauty is not there. Rather, it suggests that we are not looking carefully enough or with...

"Our inability to see beauty doesn’t suggest in the slightest that beauty is not...

•8 years ago

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Be You

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." -- Ralph Waldo Emerson When we don’t know who...

"To be yourself in a world that is constantly trying to make you something else ...

•8 years ago

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Care and Share

A great life motto. Care about yourself and others. Your example will inspire others to do the same.

A great life motto. Care about yourself and others. Your example will inspire ot...

•8 years ago

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Appreciation!

"You can never get to peace and inner security without first acknowledging all of the good things in your life. If you're forever wanting and longing for more...

"You can never get to peace and inner security without first acknowledging all o...

•8 years ago

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Create Space

We all need space -- free from demands, deadlines, expectations and judgments -- to explore who we are and what life is all about. Free time, with absolutely...

We all need space -- free from demands, deadlines, expectations and judgments --...

•8 years ago

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Remain the Same?

Creativity and intuition are meaningless unless you put the ideas that arise into action. We must make some effort to do things differently or to do different...

Creativity and intuition are meaningless unless you put the ideas that arise int...

•9 years ago

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PRACTICE DETACHMENT

As our consciousness rises, our perspective becomes more and more impersonal. What does this mean? It means we are increasingly able to view our lives and the...

As our consciousness rises, our perspective becomes more and more impersonal. Wh...

•9 years ago

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ASK YOUR BODY FOR ADVICE!

"The body has its own way of knowing, a knowing that has little to do with logic, and much to do with truth, little to do with control, and much to do with...

"The body has its own way of knowing, a knowing that has little to do with logic...

•9 years ago

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Willingness to change

"At any moment, you have a choice, that either leads you closer to your spirit or further away from it." -- Thich Nhat Hahn How are you feeling in this...

"At any moment, you have a choice, that either leads you closer to your spirit o...

•9 years ago

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LOOKING FOR SAFETY?

"Security is when everything is settled, when nothing can happen to you; security is the denial of life." -- Germaine Greer Our personality likes to be in...

"Security is when everything is settled, when nothing can happen to you; securit...

•9 years ago

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LOVE YOUR SHADOWS

"There is that part of ourselves that feels ugly, deformed, unacceptable. That part, above all, we must learn to cherish, embrace, and call by name." --...

"There is that part of ourselves that feels ugly, deformed, unacceptable. That p...

•9 years ago

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LOVE YOURSELF

"If you had a friend who talked to you like you sometimes talk to yourself, would you continue to hang around with that person?" -- Rob Bremer Thanks to the...

"If you had a friend who talked to you like you sometimes talk to yourself, woul...

•9 years ago

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You Are Complete

"Everything you need you already have. You are complete right now, you are a whole, total person, not an apprentice person on the way to someplace else." --...

"Everything you need you already have. You are complete right now, you are a who...

•9 years ago

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Action is the key to conquering fear

"Your fears are not walls, but hurdles. Courage is not the absence of fear, but the conquering of it." -- Dan Millman And how do we conquer fear? With...

"Your fears are not walls, but hurdles. Courage is not the absence of fear, but...

•9 years ago

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TIME TO STOP SEEKING?

"If there are so many seekers, why are there so few finders?" -- Eckhart Tolle Perhaps we've misunderstood the whole concept of a spiritual journey. The term...

"If there are so many seekers, why are there so few finders?" -- Eckhart Tolle ...

•9 years ago

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Labels limit us

"When I let go of what I am, I become what I might be." -- Lao Tzu How do you define yourself, to yourself and others? Are you first and foremost a...

"When I let go of what I am, I become what I might be." -- Lao Tzu How do you d...

•9 years ago

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Your body is not your masterpiece – your life is.

Your body is not your masterpiece – your life is. It is suggested to us a million times a day that our BODIES are PROJECTS. They aren’t. Our lives are. Our...

Your body is not your masterpiece – your life is. It is suggested to us a milli...

•9 years ago

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Discover the treasures inside

"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and...

"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is ...

•9 years ago

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LIMITED PERSPECTIVES

"And those who were seen dancing were thought to be insane by those who could not hear the music." -- Friedrich Nietzsche We never have enough information to...

"And those who were seen dancing were thought to be insane by those who could no...

•9 years ago

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WE EXPERIENCE WHAT WE BELIEVE

"You are free to believe what you choose and what you do attests to what you believe." -- A Course of Miracles You most likely believe that your experiences...

"You are free to believe what you choose and what you do attests to what you bel...

•9 years ago

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Purpose

"Our purpose is hidden in our joy, our inspiration, our excitement. As we act on what shows up in our life our purpose shows up." -- James King For many of...

"Our purpose is hidden in our joy, our inspiration, our excitement. As we act on...

•9 years ago

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Questions?

"We accept many notions because they seem to be the logical answers to our questions. But have we asked the right questions?" -- Harold L. Klawans Sometimes...

"We accept many notions because they seem to be the logical answers to our quest...

•9 years ago

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Have you taken ownership of your life?

When we own our lives, we accept what we’ve inherited and the experiences we hold in our memories. We also lay claim to our right to create new conditions if...

When we own our lives, we accept what we’ve inherited and the experiences we hol...

•9 years ago

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PROBLEMS OR SOLUTIONS?

Stop and be aware! Have you been thinking about what you want or what you don't want? It's so easy to lock our minds onto problems rather than opening to...

Stop and be aware! Have you been thinking about what you want or what you don't ...

•9 years ago

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On Being Authentic

Have there been times in your life when you felt you weren’t acting like your true self? Maybe you were unsure of a situation or were lacking the confidence to...

Have there been times in your life when you felt you weren’t acting like your tr...

•9 years ago

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Awareness

We understand time as a continuum. Our memories link the moments of the past and our imaginations draw on the patterns of our memories to project the future....

We understand time as a continuum. Our memories link the moments of the past and...

•9 years ago

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Check your expectations

Are you holding back because you fear a negative outcome? Sometimes we convince ourselves that certain goals are a waste of time, even if we really want to...

Are you holding back because you fear a negative outcome? Sometimes we convince...

•9 years ago

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FEAR LIVES IN THE FUTURE

It helps to understand that fear is usually a projection into the future. We typically fear what MIGHT happen rather than what is happening now. Susan Jeffers...

It helps to understand that fear is usually a projection into the future. We typ...

•9 years ago

Be aware of the inner critic

Empowerment Step: Watch your thinking. Are you aware of your inner critic? We all have a voice inside that tells us we are bad, stupid, flawed, a failure,...

Empowerment Step: Watch your thinking. Are you aware of your inner critic? We a...

•9 years ago

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