"At any moment, you have a choice, that either leads you closer to your spirit or further away from it."
-- Thich Nhat Hahn
How are you feeling in this moment? If you are not feeling great, are you willing to make the effort right now to shift your focus so you feel better? Finding something to appreciate will do it.
If you are not willing, that’s okay. Don’t judge yourself. Just be aware that you are choosing to stay where you are.