Experiences with

Sleepeaze

Sleepeaze from Boots, worked at first but not now. Also have tried Melatonin tablets which have had the best improvement, but not 100%. I don't look at my computer or mobile for an hour before bed. No caffeine either. Would welcome posts from what others have found to work.

I am using Sleepeaze from Boots to help sleep at night.

of hours I have tried pillow sprays of lavender also lavender oil on my pulse points I try not to look at my phone a hour before bedtime and I stick to a pattern of going to bed the same time at night I also have pillow speakers and a bedside Oasis unit which plays nature sounds I also take Boots Sleepeaze

Any experiences with quitting Nytol/Sleepeaze or using Valerian drops? In the meantime, sleep well everyone! 😴😊

Good day, all, I wonder if any of my fellow COPD friends have positve results from using Boot's Sleepeaze. Sheep do not work for me.