I take melatonin nightly. It doesn’t always work. Not sleeping makes life even harder to tolerate, combined with anxiety and depression during the day.
sleep: I take melatonin nightly. It doesn’t... - Sleep Matters
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KrierandRosie
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im up at 4:30 - took 30 mg of it- nothing works
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so sleep despite rigidly adhering to the harsh programme. However I could probably sleep all day! It