Hi my name is Neil I am 63 years YOUNG and was ex military in the Royal Air Force for 14 years and loved every minute whilst serving in the United Kingdom and also overseas mainly W Germany / Cyprus Akrotiri and Gibralter and Belize ( Central Africca )
Would love to meet like minded people preferably ex military if st all possible
Currently living in the M41 area a lovely town called Urmston in the Greater Manchester area
My nickname from school and still remains with me to this day is “ NELLY OCKER “
A lot of meds
can’t sleep 
What non-medical methods or tools do you use most often to try and improve your sleep?
Help!!!!!!!!!!!!!!!!!!!!!
Zopiclone advice needed.
