im not talking about insomina just staying awake at night and waking very late morning afternoon
Any nightowls struggling with there sleep & ... - Sleep Matters
Any nightowls struggling with there sleep & lifestyle?
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MoiveMarcus
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8 Replies
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seems i'm always awake,but i certainly dont wake late in the morning,if i went to bed at 2am i would still be up and about by 6am.
do you find it hard to fall asleep in the first instance? i cant imaging sleeping 4 hours feels great everynight
yes very much so.....let me rephrase my earlier comment as i never get 4 hours sleep,what i meant was if i'm in bed at 2am and up by 6am does'nt mean i'm sleeping those 4 hours ,but just lolling around awake.
Sounds so awful, so you have problems falling asleep in the first instance? sorry i miss understood i went through a really bad patch with my sleep, maybe i can pass on a few of the things that i learnt? is it ok if i message you?
I get you, have you ever tried to make a shift?
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