Probelms sleeping

[Lesbo1997]

I have problems sleeping sometimes of nightmares. When i go to sleep, i dont feel nothing. It feels like im not there and like im trapped in a trance or something. When i wake up i freak out because i think its realy ehen i know it's not. I need help talking through them.. Thank yall. Have a good day

[Letialia]

Hey, I think we may experience the same thing. Look for sleep paralysis. I’ve been having it for years and you can usually just treat it yourself without medications