Active mind during the night

[ericrw]

I'm having trouble getting back off to sleep, after waking-up from going for a wee !! I'm not worrying about anything but my mind is so active with many unrelated thoughts ! I do not require sleeping tablets but is there any thing else on the market, that would be of help for me ? Thanks, Eric.

[watergazer]

Hi you could try a meditation app I actually use the children’s Moshi app - free version I either listen to the octomusic or the Moshi story. It usually helps me. Also the man on the headspace app has sent me to sleep.