I'm thinking about getting a weighted blanket to help me sleep. Does it work? and if im 130 lb, how heavy should the blanket be?
Anyone have experience with weighted blankets? - Sleep Matters
Anyone have experience with weighted blankets?
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VictoriasRaisinBran
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2 Replies
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I got one and found it too much. 15 pounds is what I got.
I have a 7lb one. I’m roughly 10stone. It’s lovely and relaxing but I get too hot and restless some nights with it. Nothing helps my insomnia recently. But it is calming
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