Can’t sleep: Can’t sleep so guess I stay up... - Sleep Matters

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Can’t sleep

ArtPanic profile image
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Can’t sleep so guess I stay up all night alone

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ArtPanic profile image
ArtPanic
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soulboy118 profile image
soulboy118

Youre not alone, most of us are up during the night at some point , I catch up on my sleep by napping during the day

WestysWifey34 profile image
WestysWifey34 in reply to soulboy118

I completely agree, the way I see it is that we have to make the most of any sleep we can get, both matter what time it happens as I'm hoping that way will still help us become less of risk/chance of all the serious "side effects" that come with not getting the reccomend hours of sleep every night, which include; stroke, heart disease, dementia as well as some other scary health problems/conditions.

So if you can get to sleep during the day time then I've now come to realise that I am going to try it & stick at it, at least until someone can actually fix my sleep disorder & insomnia etc, just so I can hopefully reduce my chances of ending up with any of those.

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