l start my day by juicing lemon and ginger mix it up with raw honey add my 2 herbs into it, which are Even flo and Jobelyn. I heat this mixture up a little then drink and top up with lots of water. My first glass of water will be warm and will include a few drops of chloroxygen ( this is amazing l think it maybe responsible for improving an hb of 6.9 to 9.0).
I will have breakfast and carry on drinking, at lunch l have a sandwich and a fruit smoothie with a scoop of a good multivitamin powder, l take lifesource complete powder.
When making my meals l try to pick healthy choices although l don't always manage to. I also have water containing chloroxygen lunch time.
At bed time l do the same juice lemon, ginger and honey with the herbs and my water containing choroxygen. This regimen seems to make the symptoms milder.