Merry Christmas to all you wonderful ladies as we share this journey in loving support. If you have ever questioned what should I be eating and why, this is the book for you! Dr Li released this book in March of this year and is the best book I have read so far on the subject of nutrition. It is empowering!
He not only begins by explaining the key mechanisms of the body (I don’t have an educational background in science - found this so helpful and interesting) but he explains it so a lay person can understand it.
There was so much I didn’t understand about what I eat and how it is used in my body. This book has fine tuned my choices before I head to the grocery store. I shared this book with my Onc last week and he said this guy is the real deal and ordered a copy. I just had to share this book with you all.
Merry Christmas and Happy and Stable New Year for all!