Happy and Healthy New Year to all 💕!
I have a question about infrared saunas for mbc. I can borrow one from my friend and I am thinking of adding it to my protocol. I have heard they are good for pain and that they can even help to kill bad cells. Anybody uses them? Is far or near infrared better? How many times per week?
Many thaks for your help 🤗
I have been looking into infrared saunas too. I have also heard they can kill cancer cells, which is why I want to give it a go. As you are thinking of borrowing your friend's sauna, I would ask her about it. Why does she use it? What good results has she had from it? Does she use it for pain relief, or does she also have cancer? I don't want to buy one, but visit a complementary therapist who offers this kind of service. Sorry I can't answer your questions, but I would also be interested to learn more. From what I have read so far, results from using an infrared sauna sound really positive and it could make a real difference to our disease.
Thanks for your reply. My friend uses it for pain relief, she does not have cancer. I have been reading good things about infrared saunas so I will give it a try. I am picking it up later on today so will let you know!
I look forward to hearing about how you like the sauna. I must admit I am intrigued! I saw some for sale and they are not cheap, but I suppose it would be cheaper in the long run to own one than to visit a therapist.
I’ve seen some infrared blankets..look like a sleeping bag..much cheaper and convenient..do you know if they’re just as beneficial?
I am not sure about the blankets, all I have read about are the saunas. I suppose as long as they get you hot and sweaty they should work. There are portable ones and they are not as expensive. If they are beneficial they could be a good investment but have not tried it yet!
Thanks for that..will ponder
I also read that hit epison salt baths daily 20 mins do same
Do you mean Epsom salts?
That's interesting to know, because I take Epsom salt baths every day and I feel great. I first started adding Epsom salts to my bath to help with achy joints, but now I just do it for the relaxation. My naturopath said they are great for detoxing the body. x