Cardiovascular Health

Many have said that there is little more important that maintaining sound cardiovascular health as one ages. That said, it seems important to make cardiovascular exercise a routine part of one's fitness routine. What is your favorite kind of cardio, and how often do you do it?

[dtech]

Are these examination questions you are posting on this site VBEagle13? Do we get marks for answering them fully with references to research we have done to prove our argument? 😂

[CornishBrian]

I just exercise and I suppose my best, fun exercise is through the Wii and Wii fit. That decides what you are going to do today and monitors how you do it etc. Even keeps a record of your weight. The normal Wii games are great too. 10 pin bowling , tennis, cycling ll bring a good variety to exercise and if I feel sob, I can just pause it, take a breather and then carry on. Brilliant 10 out of 10 and no gym fees or machines to fall over.

[RDav1]

I had a similar question as well. Walking seems to keep up my heart rate and be a good exercise, but I am looking for something a little bit more impact.