I am looking into alternatives to the Clonazepam, which I use to help me get off to sleep, albeit a chemical sleep.
I’ve been doing some internet research and came across Melatonin Supplements, which appear to be only sold in the US?
The Clonazapam helps me sleep but also makes me groggy in the mornings, which is really affecting me getting to work on time.
From looking at the Wikipedia page it looks like Melatonin could really help with natural sleep and has other good qualities. But after delving a little deeper it also has its critics.
It looks like it can only be prescribed by a GP in the UK but I’m not 100% sure.
I’m going to see my GP soon and will ask about it but I wondered if anyone had tried it and if it helped?